Yoga for Losing Weight

Yoga For Losing Weight, With Yoga Burn For Women


To those already practising Yoga it seems strange that more people are not aware that it is one of the best ways to trim your body AND lose weight.

The physical exertions of Yoga exercises keep your body in a constant phase of working out at a pace that belies its genteel look.

A 20 to 30 minute routine can have the benefits of taking a 5 mile run yet you won’t feel as exhausted as if you had. When you’re watching someone practice Yoga you may not necessarily be aware of just how great the workout for their body really is.

Fat Burning Yoga

When using Yoga Asanas correctly your body uses an enormous amount of internal energy which exercises your muscles robustly, often causes you to perspire and will help you not only to trim those troubling areas like bat wings, but will put your body into a fat burning phase that will help you lose weight without having to run 10 miles.

Sleep – Cortisol and  Feeling Irritable

One other little known problem for those trying to lose weight is not sleeping well – Once again Yoga can help you to sleep. When your body rests properly the internal systems all begin to work properly, helping you to maintain a calmer demeanour – reducing your cortisol levels which in turn will actually help your body to balance and adjust its weight correctly.

This act of helping to reduce your cortisol levels will also make you less irritable generally and controlling the cortisol will help to stimulate your Thyroid which will  have added benefits too.

Menstruation and Fertility

Add to this that there are also exercise positions to help those that have menstruation pains, can improve your fertility through pelvis alignment and blood flow through the lower half of your body, then you begin to wonder why more of us are not participating.

No, Your Not Too Old

And if your saying to yourself – I’m a little too old to be worrying about those things, then how about the evidence that regular exercise of this type has been shown to enhance your memory – which helps to fend off Alzheimer’s.

Add to this the necessary breathing required for Yoga helps to reduce some of those breathing problems associated with older age.

And because overall you feel fitter, your intuition will be sharper too.

So if you can’t make it to the gym, or you just simply prefer to work out in the comfort of your own home then take a look at YOGA Burn For Women

Yoga Burn For Women is Incredibly Effective

Lose weight,transform your body and mind with Yoga Burn

Yoga is perfectly suited to the female body, and, more importantly, the female mind.

It can be fun, intense, motivating, it can help you lose weight and stay in shape.


Introducing. . .Yoga Burn for Women!

This amazing new workout program is revolutionising the women’s fitness world!

And, you can do it at home, in private, yet still be part of a group.

This 12-week yoga plan is created to target problem areas for women to help YOU be stronger, fitter, and happier!

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Finally! A fitness program that’s perfect for YOU.

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Zoe Bray-Cotton, an internationally-certified yoga instructor and female body transformation specialist, has designed Yoga Burn – exclusively for women.

Yoga Burn for Women is a unique yoga at home workout plan that offers simple and powerful yoga exercises for beginners as well as those who are more experienced, all packed into one yoga DVD set!

The goal of this yoga program is to help you burn excess fat – and keep it off!

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Yoga may not be known for its weight loss results. . .
. . .but with our amazing yoga exercises, you’ll get to the weight you want in 12 short weeks!

  • Yoga Burn is Yoga Program that is adaptive and progressive in nature, allowing you to work out wherever you want, whenever you want and start at whatever intensity level is comfortable for you!
  • Yoga Burn is based on the concept of dynamic sequencing – a progressive yoga sequence that’s customised for losing weight and keeping it off!

It involves holding the right postures for the right amount of time then building a sequence of basic yoga poses on the previous ones.

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It adapts and challenges your body, making for quicker, better weight loss results.

This 3-month yoga fitness program is divided into three unique phases which are:–

  • Foundational Flow

This builds a solid foundation to help your body warm up for the more difficult yoga poses.

  • Transitionary Flow

This includes restorative yoga posture sequences, that strengthen your upper body, lower body, and your core.

  • Mastery Flow

This is the most important part of the sequence, which targets different parts of body and helps you achieve your body transformation to a happier, fitter you!

And there are BONUSES to help you stick to your FITNESS GOALS!

When you receive your Yoga Burn, you’re not just getting a boring fitness DVD or yoga classes, but an entire support community and other benefits!

Yoga for losing wieght DVD

Included with your purchase. . .

  • The main Yoga Burn video set with clear instructions and thorough guidance every step of the way.
  • A Fantastic BONUS showing you how hatha yoga, kundalini yoga, and vinyasa yoga exercises improve your flexibility and fitness, as well as help your weight loss.
  • EXCLUSIVE membership to the fitness community of Yoga Burn users who are on the same journey as you. 

Be the best version of yourself – with Yoga Burn for Women

This at-home yoga fitness program is customised for women, it is super adaptable to your body, and brings you a supportive community of women to cheer you on.

Yoga Burn isn’t just another “quick-fix program.” After a couple weeks, you will notice small changes, and within 60 days, everyone will see how great you look!

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So what are you waiting for?

For a limited time, Yoga Burn for Women can be yours for less than half the cost of the average monthly gym membership!



Unlock a fitter, sexier YOU with Yoga Burn for Women!


Yoga Variations

Here we cover a few basics about the differing types of yoga.

It can be very confusing when you are researching which type of yoga to take up. In general the different styles are simply variations of yoga that on occasion may be specific to mostly exercise or specific to meditation.

If there is a class near you then just go along and try it. Most high street gym classes are aimed at beginners and experienced alike. It is only certain styles that are not mainstream which may involve some serious practice before you try them and most of these styles are simply not available at your high street gym.

Without getting too in depth we will cover here some of the basic styles available on the high street gyms.


Hatha refers to any practice that combines poses (otherwise known as asanas) with breathing techniques. The basic idea is to develop flexibility and balance integrating breathing into the movements, so it is generally relaxing and restorative.

A study published in the Journal of Nursing Research found that hatha classes significantly reduce women’s feelings of stress.


A reasonably fast style, often referred to as power yoga, requires you to move continuously throughout the class.  Generally it combines a flowing series of lunging, bending, and stretching asanas with both standing and seated poses that develop strength, flexibility, and balance.


Often the basis for “hot yoga”. This can be performed in studios are that are heated to help loosen your muscles. The idea is that heat loosens your muscles, increasing your ability to stretch.


This form of yoga calms the mind and energises your body through movement including the chanting of mantras, and breathing exercises.

There are many other yoga styles available such as Anusara, Ashtanga, Kundalini to Yin. So it is no wonder people are confused and sometimes wary of approaching yoga. So maybe this is why there is now a flurry of yoga teachers blending styles together to give what they feel is the best approach to teaching yoga.

Maybe now is the time to start looking at who is teaching and their qualifications as opposed to looking for specific styles of yoga.

Other Options Available

Many people find themselves too shy or embarrassed to be performing such things as chanting or they get concerned about their body shape in front of others which is why there is a growing number of home video courses available which are growing in popularity. In which case it is just a matter of finding a course that you think will suit you.

Many video snippets can be found on YouTube etc so if necessary do a google search to find an appropriate person of knowledge to help you achieve your need.


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