Do you need a Belly Fat Reducer?
Do you need something you can do at home to reduce your belly fat?
Here we tell you about the natural Belly Fat Reducer using Zoe Bray-Cottons Yoga Burn
Belly fat is annoying and a nuisance. Fitness enthusiasts and many mums will vouch for that. Many will tell you that they struggle the hardest when trying to reduce their belly fat.
While pants or jeans being snugger than usual can be quite uncomfortable, any extra fat around the waist can spell trouble for later.
Excess belly fat is troublesome for your health.
Excess belly fat increases the risk of heart related diseases,Type 2 Diabetes and it has also been linked to various forms of cancer.
Visceral fat around the waist releases cortisol – the stress hormone – which helps contribute to these common diseases.
Yoga Meditation and Weight Loss Yoga for Women
Meditation through Yoga is renowned for helping improve concentration, and oxygen circulation.
Doing yoga for weight loss also creates a better body performance and helps you gain better stress control. Because of the alleviation of stress which decreases your cortisol a natural benefits of yoga is fat loss.
While not usually associated with fat reduction, yoga can be a winning workout.
And it is with every workout that the sequence, the effort and the timing matter a lot.
Zoe Bray Cotton’s ‘Yoga Burn for Women’ is created exclusively for fat loss.
The 12 week programme is based on the process of Dynamic Sequencing, where the person does a certain sequence of asanas or yoga poses for a certain amount of time.
The entire programme structure is progressive, therefore you never reach a plateau. Your body is always guessing, which in turn puts those fat burning hormones to work.
Is ‘Yoga Burn For Women’ suitable for me?
Yoga Burn for Women provides yoga for beginners, as well as for advanced yoga junkies. Whats different is that this one-of-a-kind workout regime gives you the freedom of choosing your own workout space and time, along with the intensity level that suits you.
Since this is weight loss yoga for women, the workouts are put together to create a sequence to tackle the common fat deposit areas for women, including the belly.
While going through the programme, you will see a lot of asanas (positions) that focus on building a strong core, which will help combat belly fat. Some of the yoga poses to get rid of belly fat include:
- The Cobra Pose (Bhujangasana)
This pose, which is also a part of the Suryanamaskar (Sun Salutation), which focuses on stretching & flexibility. The stretched torso increases the blood flow, and tightens the posterior muscles
Bonus: It also tones the neck and shoulders, and is very effective against stress
- The Boat Pose (Naukasana)
One of the most popular postures as a belly fat reducer is this asana, it engages the core, strengthening it and burning fat around the belly.
Bonus: This post also strengthens the muscles of hips, thighs, shoulders and the neck.
- The Bow Pose (Dhanurasana)
Another full body stretch, it engages all abdominal organs. It strengthens ankles, thighs, hips, chest and spinal cord.
Bonus: It improves digestion, strengthens lower back muscles, and relieves menstrual discomfort
- Hand-Under-Feet Pose (Padahastasana)
An extremely effective yoga asana that can help get rid of belly fat, bending down to lock hands beneath the feet create tension in the loose abdominal muscles. It is also effective against stress
Bonus: It tones and strengthens thigh and calf muscles
- Camel Pose (Ustrasana)
This stretch opens the abdominal region and tones the hips.
Bonus: It also helps in digestion, and relieves any tension in neck, back and shoulders.
Will Yoga Burn really work for me?
The simple answer is yes and we would always advise you to do yoga with guidance from a qualified instructor.
Zoe Bray-Cotton is an Internationally Certified Yoga Instructor. She is also a personal trainer and a female body transformation specialist.
So if you need to gain control of your belly fat then Zoe’s weight loss yoga for women programme is for you.
In Yoga Burn for Women, she very simply brings together to show you the best yoga for fat loss, which you can then tailor to your own body needs.
This brilliantly effective 12 week programme is available as an online course which you can download, as well as a set of DVD’s that can be delivered directly to your doorstep.