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About Mick

Mick and Dan are online affiliates promoting self-help as an alternative method to spending money with experts whose help they can not afford or those who would rather solve problems for themselves at home instead of in front of an audience.

best yoga exercises for weight loss

Do you know where to find the best yoga exercises for weight loss?

Yoga Burn for Women is an incredible yoga workout designed exclusively for women.

Conceptualised by Zoe Bray-Cotton.       best yoga exercises for weight loss 1

An internationally accredited yoga instructor and female body transformation specialist, Zoe’s Yoga Burn for Women is a set of yoga videos with a workout program tailored specifically for women to use the best yoga exercises for weight loss.

Novice or Expert at Yoga

Whether you are a novice or an expert, this amazing fat burning yoga program available on DVD teaches yoga for beginners as well as those at an advanced yoga stage.

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You have the freedom to start at a level that is comfortable for you, then move on to more advanced levels as your weight reduces and your confidence increases.

Supplying one of the best yoga videos available for download if you prefer, Yoga Burn is helping thousands of women across the globe to become stronger, fitter and sexier.

Some of the best yoga exercises for weight loss within this program are from the traditional forms of yoga which provide you with that extra challenge to push yourself.

Hatha Yoga 

Hatha Yoga, one of the traditional forms included is also one of the universally loved forms of yoga and is explored and covered in detail in the Bonus Yoga Burn DVD that comes with the main set.

So Hatha Yoga is about blending dynamic postures (represented by the Sun) with meditative yoga (represented by the Moon) to help the body get the best out of the many benefits of yoga.

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This particular form of yoga focuses on attaining the balance in energy flow within the body.

To achieve good health, it is essential for the energy flow to be balanced.

Too little energy in body can lead to a dull mind, and a heavy and inert physical body.

Excess energy leads to an angry and irritable mind along with a restless body.

Therefore, a balance in energy flow is necessary for a happy lifestyle. And that is what Hatha Yoga aims to achieve.

Using Hatha Yoga to Help Reduce Your Stress

Stress is a big contributor to weight gain. When you are stressed, it means Cortisol- the stress hormone – is being released into your body in large volumes.

This in turn leads to fat deposit in your problem areas such as the belly, hips and arms.

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You can learn to control your stress levels and cortisol levels with Hatha yoga.

A peaceful, relaxed mind, with a lighter, fitter body releases less cortisol. This gives you control over the fat in your body, keeping the weight gain off.

Doing Hatha Yoga also helps you with diet control.

The balance in energy flow revitalises your metabolism, which in turn makes you burn more calories when you workout.

This form of yoga comes with time gap conditions, i.e. you have a time gap between your meals and your workout.

Not only will this regulate your meal time, but will help you control your cravings.

Yoga Burn For Women

Yoga Burn for Women not only covers Hatha Yoga, but also selects the most effective postures to be a part of the Dynamic Sequence.

This sequence builds to become an adaptive and progressive yoga programme which targets those fat-related problem areas for women.

The 12 week programme is effective and fun. The ever-changing yoga postures keep your mind and body guessing,

and more importantly keeps the fat burning hormones surging.

There are many more treasures and benefits for you when you become a part of the Yoga Burn community.

Find out how Yoga Burn For Women uses Hatha Yoga

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Belly Fat Reducer

Do you need a Belly Fat Reducer?

Do you need something you can do at home to reduce your belly fat?

Here we tell you about the natural Belly Fat Reducer using Zoe Bray-Cottons Yoga Burn

Belly fat is annoying and a nuisance. Fitness enthusiasts and many mums will vouch for that. Many will tell you that they struggle the hardest when trying to reduce their belly fat.

While pants or jeans being snugger than usual can be quite uncomfortable, any extra fat around the waist can spell trouble for later.

Excess belly fat is troublesome for your health.

Excess belly fat increases the risk of heart related diseases,Type 2 Diabetes and it has also been linked to various forms of cancer.

Visceral fat around the waist releases cortisol – the stress hormone – which helps contribute to these common diseases.

Yoga Meditation and Weight Loss Yoga for Women

Meditation through Yoga is renowned for helping improve concentration, and oxygen circulation.

Doing yoga for weight loss also creates a better body performance and helps you gain better stress control. Because of the alleviation of stress which decreases your cortisol a natural benefits of yoga is fat loss.

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While not usually associated with fat reduction, yoga can be a winning workout.

And it is with every workout that the sequence, the effort and the timing matter a lot.

Zoe Bray Cotton’s ‘Yoga Burn for Women’ is created exclusively for fat loss.

The 12 week programme is based on the process of Dynamic Sequencing, where the person does a certain sequence of asanas or yoga poses for a certain amount of time.

The entire programme structure is progressive, therefore you never reach a plateau. Your body is always guessing, which in turn puts those fat burning hormones to work.

Is ‘Yoga Burn For Women’ suitable for me?

Yoga Burn for Women provides yoga for beginners, as well as for advanced yoga junkies. Whats different is that this one-of-a-kind workout regime gives you the freedom of choosing your own workout space and time, along with the intensity level that suits you.

Since this is weight loss yoga for women, the workouts are put together to create a sequence to tackle the common fat deposit areas for women, including the belly.

While going through the programme, you will see a lot of asanas (positions) that focus on building a strong core, which will help combat belly fat. Some of the yoga poses to get rid of belly fat include:

  1. The Cobra Pose (Bhujangasana)

This pose, which is also a part of the Suryanamaskar (Sun Salutation), which focuses on stretching & flexibility. The stretched torso increases the blood flow, and tightens the posterior muscles

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Bonus: It also tones the neck and shoulders, and is very effective against stress

  1. The Boat Pose (Naukasana)

One of the most popular postures as a belly fat reducer is this asana, it  engages the core, strengthening it and burning fat around the belly.

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Bonus: This post also strengthens the muscles of hips, thighs, shoulders and the neck.

  1. The Bow Pose (Dhanurasana)

Another full body stretch, it engages all abdominal organs. It strengthens ankles, thighs, hips, chest and spinal cord.

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Bonus: It improves digestion, strengthens lower back muscles, and relieves menstrual discomfort

  1. Hand-Under-Feet Pose (Padahastasana)

An extremely effective yoga asana that can help get rid of belly fat, bending down to lock hands beneath the feet create tension in the loose abdominal muscles. It is also effective against stress

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Bonus: It tones and strengthens thigh and calf muscles

  1. Camel Pose (Ustrasana)

This stretch opens the abdominal region and tones the hips.

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Bonus: It also helps in digestion, and relieves any tension in neck, back and shoulders.

Will Yoga Burn really work for me?

The simple answer is yes and we would always advise you to do yoga with guidance from a qualified instructor.

Zoe Bray-Cotton is an Internationally Certified Yoga Instructor. She is also a personal trainer and a female body transformation specialist.

So if you need to gain control of your belly fat then Zoe’s weight loss yoga for women programme is for you.

In Yoga Burn for Women, she very simply brings together to show you the best yoga for fat loss, which you can then tailor to your own body needs.

This brilliantly effective 12 week programme is available as an online course which you can download, as well as a set of DVD’s that can be delivered directly to your doorstep.

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Take a look at our Yoga for Losing Weight Page

Be your own Belly Fat Reducer, take on this easy challenge and surprise yourself.