You can Use Yoga To Reduce Belly Fat
Here we tell you about the natural Belly Fat Reducer using Zoe Bray-Cottons Yoga Burn
Yoga Burn for Women’ is created exclusively for fat loss.
The 12 week programme is based on the process of Dynamic Sequencing, where the person does a certain sequence of asanas or yoga poses for a certain amount of time.
The entire programme structure is progressive, therefore you never reach a plateau. Your body is always guessing, which in turn puts those fat burning hormones to work.
Is ‘Yoga Burn For Women’ suitable for me?
Yoga Burn for Women provides yoga for beginners, as well as for advanced yoga junkies. Whats different is that this one-of-a-kind workout regime gives you the freedom of choosing your own workout space and time, along with the intensity level that suits you.
Since this is weight loss yoga for women, the workouts are put together to create a sequence to tackle the common fat deposit areas for women, including the belly.
While going through the programme, you will see a lot of asanas (positions) that focus on building a strong core, which will help combat belly fat. Some of the yoga poses to get rid of belly fat include:
- The Cobra Pose (Bhujangasana)
This pose stretches torso, tightens the posterior and tones neck and shoulders helping with stress.
- The Boat Pose (Naukasana)
An excellent postures to reduce belly fat strengthening the core and burning fat around the belly while working your hips and thighs.
- The Bow Pose (Dhanurasana)
Another full body stretch, engaging all abdominal organs. Strengthening ankles, thighs, hips and chest.
- Hand-Under-Feet Pose (Padahastasana)
An effective yoga position that helps get rid of belly fat, bending down to lock hands beneath the feet creates tension in the loose abdominal muscles, while strengthening calvs and thighs.
When you add these and other poses to Zoe’s fantastic yoga burn program your belly fat will melt away.
Will Yoga Burn really work for me?
The simple answer is yes and we would always advise you to do yoga with guidance from a qualified instructor.
Zoe Bray-Cotton is an Internationally Certified Yoga Instructor. She is also a personal trainer and a female body transformation specialist.
So if you need to gain control of your belly fat then Zoe’s weight loss yoga for women programme is for you.
In Yoga Burn for Women, she very simply brings together to show you the best yoga for fat loss, which you can then tailor to your own body needs.
This brilliantly effective 12 week programme is available as an online course which you can download, as well as a set of DVD’s that can be delivered directly to your doorstep.